Ways to enlarge penis naturally

title : Ways to enlarge penis naturally

summery :

The most effective way to make bigger penis is to increase the flow of blood to your penile tissue known as corpora cavernosa. Here I show you 5 tried and tested ways in which you can make penis larger in a completely natural way.

Want to be a tiger in bed all your life? If so, make it a point to stay healthy through regular exercise and good eating habits. If you do so, your blood flow will improve, thus making your penis that much bigger and harder when the need arises.

Conversely, eating fatty foods and those high in cholesterol, not exercising properly, and indulging in alcohol will make you fail in bed. Another disadvantage of ill health is that penile enlargement techniques will not give you as good results as they would to a healthier man.

It's never too late and you should start making the necessary changes today. Avoid animal fats, sugar, fried and junk food as much as you can. Replace it with diet high in fiber, green vegetables, nuts, seeds and grains. Don't forget to drink plenty of water, exercise and take an excellent quality multivitamin daily.

 

Main article :

The most effective way to make bigger penis is to increase the flow of blood to your penile tissue known as corpora cavernosa. Here I show you 5 tried and tested ways in which you can make penis larger in a completely natural way.

Stay Healthy

Want to be a tiger in bed all your life? If so, make it a point to stay healthy through regular exercise and good eating habits. If you do so, your blood flow will improve, thus making your penis that much bigger and harder when the need arises.

Conversely, eating fatty foods and those high in cholesterol, not exercising properly, and indulging in alcohol will make you fail in bed. Another disadvantage of ill health is that penile enlargement techniques will not give you as good results as they would to a healthier man.

It's never too late and you should start making the necessary changes today. Avoid animal fats, sugar, fried and junk food as much as you can. Replace it with diet high in fiber, green vegetables, nuts, seeds and grains. Don't forget to drink plenty of water, exercise and take an excellent quality multivitamin daily.

To naturally increase penis function and erection size and to re-awaken the sexual Beast within you, include these powerful sex foods and stimulants in your diet:

In seeds, you should eat sunflower seeds as they are rich in Pantothenic acid, copper, selenium, and phosphorus. Most nuts, especially almonds, have various sexual nutrients such as vitamin E, phosphorus, proteins, zinc, and magnesium and should be included in your daily diet.

Oysters are rich in two of the sexiest minerals Phosphorus and Zinc as well as Vitamin B12, Iron, Copper and Riboflavin. Other types of sea food, salmon and caviar are excellent sources of sexual nutrients as well.

Foods that have high amounts of fiber, zinc, vitamin B6, folate, and selenium such as wheat germ oil, wheat germ, and wheat bran are extremely good for improving your sexual abilities.

Eating Lecithin containing egg yolks will help you to stimulate proper blood flow and deliver hard erections. Organic yolks contain the highest amount of vitamins and minerals of all protein containing foods. But be careful when you cook egg yolks in any way. Heat converts clean cholesterol needed for our body functions, into bad cholesterol (oxysterol) which is known to cause vascular disease. So the best option is raw yolk mixed with honey or banana - but only when you know it's safe to eat.

For added penis length and girth and for better sexual functions, include these foods in your diet too - passion flower, oats, watermelons, spirulina, Indian ginseng, garlic, and muira puama extract.

Enlargement Of Penis With Penis Exercises:

Combination of penis exercise and diet that promotes strong blood circulation can do wonders for your penis size. Penis Exercise also eliminates premature ejaculation problems as it helps to increase control, confidence and size of penis.

Want to take your sexual desires one step further? Then try a type of tantric penile massage known as Lingam Massage. It will not only increase blood flow into your penis, but will deepen your sexual enjoyment as well.

Try Top Penis Pills For Permanent Penis Enhancement

Natural male enhancement pills and semen volumizers can further help you to enlarge length and girth of your penis, increase sperm count, semen volume, size of erection and intensity of orgasms. These pills contain sex herbs and stimulants that have been used for centuries in herbal medicine all over the world.

For instance, Horny Goat Weed contains icariin, well know libido and erection booster. Ginkgo Biloba greatly improves circulation, oxygenation and blood flow for greater erections. Muira Puama, which has been used in Europe and South America for hundreds of years, greatly increases penis hardness, libido and helps with impotence problems.

Make sure you choose good quality products from reputable manufacturers. This is because different combinations are prepared to tackle different sexual issues and you should thus select one that addresses your particular problems.