Men's Health - The Book of Muscle Review and Details

By Tina Haines

Men's Health The Book of Muscle is a muscle building book written by Ian King, a strength coach and former powerlifting champion, and Lou Schuler, Men's Health fitness director. Although it is several years old, it remains a popular muscle building book among male readers looking to improve their physique.

The book covers topics related to muscle growth, diet, and exercise for building muscle. There are several illustrations which show details of each muscle group as well as photographs that cover each of the exercise routines covered in the book. The authors go in to detail about how the body works, how muscles grow, the importance of a healthy diet, and the exercises that help build the body.

The workout routines can be mixed and matched to put together a custom workout program. The workouts are broken up into three 6-month programs for the beginner, intermediate, and advanced.

Men's Health The Book of Muscle received an impressive 4 1/2 out of 5 stars on Amazon's product page. Many readers stated that they enjoyed reading the science behind the muscles and how the body works, but some readers felt the exercises were a little hard to follow for beginners. Some readers also enjoyed the writing styles of the authors which made learning the science about the body easy for the "average guy."

The book was published in 2003 and is available in hardcover. It contains 364 pages. Overall, it has received positive feedback and appears to work well for those who wish to become better educated about the body and how to build lean muscle mass. Even though Men's Health The Book of Muscle is commonly referred to as a great coffee table book, it is much more than that and remains to be a valuable resource for learning how to build muscle.

Penis Enlargement Pills For Men By Jack Wristen

Penis Enlargement Pills For Men

By Jack Wristen

A lot of men are becoming aware of the benefits of using penis pills over other techniques for enlarging your penis. Penis pills have only been on the market for approximately ten years, but they are already earning a strong reputation in the penis enlarging industry. They have proven to have many benefits, not only are they made from natural ingredients, they have proven to work well for enlarging the male penis and enhancing overall sexual performance in men. If you are searching for which method is best to use for enlarging your penis, and enhancing your sex life, one of the best methods available is penis enhancement pills.

How Do Penis Enhancement Pills Work?

Taking the penis pill is the only thing you have to do to get results; this is the easiest method of penis enlargement on the market. After you take the pill, all the natural ingredients increase the flow of blood that is traveling to your penis. With the increase of blood flowing to your penis it will allow you to achieve a harder and longer erection. The longer you take the penis pills your penis will develop erectile tissue growth which will enable your penis to hold more blood, and therefore grow bigger in length and girth. Quality penis pills contain ingredients in them which will cause you to experience a more intense sexual experience due to increased testosterone levels.

Benefits Of Penis Enhancement Pills

If you continue to use penis pills for an extended period of time, you will realize the many benefits they have to offer. These benefits are evident why these pills are increasing in popularity in the penis enlargement market. You should expect to see some of these benefits after using penis enhancement pills for three or four weeks.

· Increased size of penis when flaccid and erect.

· Permanent increase in the size of your penis from extended use of the pills.

· Natural ingredients that won't harm you or your body.

· No side effects from taking penis enhancement pills.

· Higher testosterone levels that help you experience a more fulfilling and satisfying sex life.

· Penis enhancement pills can be used in combination with other penis enlargement techniques and exercise programs for faster benefits and size gain.

Ingredients

Penis enhancement pill manufacturers use several main groups of ingredients in the process of making penis pills. These ingredients are all natural and affect the body in different ways. One type of substance used in penis pills is a type of herb that helps increase the flow of blood to the penis. Another common ingredient is an herb that increases your sex hormones like testosterone. There are usually ingredients that are used in penis pills that increase your energy level, these are made from herbs and are safe to ingest. When you combine all of these natural herbs into one pill you'll have a penis pill that is proven to work. Before selecting a penis pill make sure that it has these three main ingredients, otherwise you should continue searching for a pill that does.

Conclusion

Penis pills are an excellent method to increase the size of your penis although I wouldn't expect to realize long term results. Some patients claim that they have seen long term results from penis enhancement pills, however I don't want to mislead anyone while sending them into this treatment process. Clinical studies have shown that the best way to achieve long term results enlarging your penis is to use penis enhancement pills along with other penis enlargement methods such as exercises or by using penis extenders.

Jack W.

Penis Enlargement Today By Lindsey Jenkins

Penis Enlargement Today

By Lindsey Jenkins

Men today have the luxury of different methods on how to be bigger. Having a fuller and larger penis has its benefits. The better lover is not only the one who has the best performance but also the one who has the tools to make it happen. In the realm of penis enlargement there are about three ways on how to make your penis larger than they are right now. Surgery, penis pills and penis exercises are the three main ways on how to go about it. However, experts also suggest that a combination of these methods will probably yield more effective results. A typical penile surgery can cost you thousands of dollars and undergoing such procedure requires you to be fit and prepared for it. Before choosing surgery as your method of choice, you must weigh the facts and the considerations. First, it will cost you money and that means it is an expensive way to have your penis achieve better length and girth. Secondly, are you sure that you will be satisfied whatever the results are? It has been studied by medical experts that most of the people who undergo surgery do not reach satisfaction in the results because of unrealistic expectations. Therefore, it is advisable that the patient must be sure of himself about the procedure and make reasonable expectations at the first instance.

The next big thing you can do for your penis enlargement endeavor are penis pills. These pills are specially formulated to stimulate growth in the penis and keep it there permanently. A cocktail of ingredients are placed in every penis pill in the market to increase the stimulation of cells in the penile area and thus force growth in the long run. As of the moment, there are no known side effects with this method because most of the substances used in penis pills are naturally occurring and have been used for a long time as sexual enhancers in one way or another. It is also very convenient to buy penis pills for there are many online retailers that will be more than happy to supply you with your needs.

Finally, the oldest and most natural way of enlarging your penis are penis exercises. The thrust of this method is breaking down cells that compose the penis and letting nature takes its course and heal itself. During this healing process, the cells which replace the old ones will take up more space and thus allow the penis to have a bigger and fuller look. The time it will take before improvement can be seen varies from person to person so your effort and dedication in this method will surely contribute on its efficiency. The blood that flows during erection will have more area to fill up and thus translate to an improved penis size. This method has been used in the Arab world in ancient times, so there is no reason why you should shirk in using it today. It costs nothing or little by way of lubricants that you may use and will guarantee penis enlargement that is safe and virtually side effects free.

How to Increase Penis Size with Penis Exercises By Peter Davidoff

How to Increase Penis Size with Penis Exercises

By Peter Davidoff

Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.

Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.

How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.

The following is an explanation how different penis exercises work:

• Jelqing. Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and penis enlarge during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
• Penis Stretching. There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
• Kegel Exercises. These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.